Directions:
- Crumble tofu with your fingers.
- Combine with nutritional yeast.
- Mix together soy sauce, turmeric, onion powder and garlic powder; add to tofu mixture.
- Spray a nonstick skillet with cooking spray.
- Add tofu mixture to skillet.
- Cook over medium to high heat, turning with an egg turner or spatula, for several minutes.
- Add salt and pepper.
- VARIATION: If desired, you can make Vegetable Scrambled Tofu.
- Before adding tofu to the skillet, saute 2 sliced mushrooms, 1 T chopped onion and 1 T chopped green pepper.
- Add tofu and continue as above.
- To add additional color use a bit more tumeric. It is what supplies the color.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 121.2 Kcal (507 kJ) | ||
| Calories from fat | 19.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.2g | 3% | |
|---|---|---|---|
| Sodium | 263.13mg | 11% | |
| Potassium | 19.64mg | 0% | |
| Total Carbs | 10.71g | 4% | |
| Sugars | 0.1g | 0% | |
| Dietary Fiber | 4.75g | 19% | |
| Protein | 18.23g | 36% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.9mg | 11% | |
| Calcium | 454.5mg | 45% | |
| Amount Per 100 g | |||
| Calories | 82.54 Kcal (346 kJ) | ||
| Calories from fat | 13.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.5g | 3% | |
|---|---|---|---|
| Sodium | 179.18mg | 11% | |
| Potassium | 13.37mg | 0% | |
| Total Carbs | 7.29g | 4% | |
| Sugars | 0.06g | 0% | |
| Dietary Fiber | 3.23g | 19% | |
| Protein | 12.41g | 36% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.3mg | 11% | |
| Calcium | 309.5mg | 45% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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