Creamy Mushroom Beef Soup Recipe

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Creamy Mushroom Beef Soup
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Ingredients:

Directions:

  1. Brown the beef in a large pot until no longer pink. Drain any excess grease.
  2. Mix the rest of the ingredients in with the beef. Cook over medium heat for 20 minutes, stirring occasionally.
  3. Note: If using instant rice you made need to put in an additional cup of water.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 138 Kcal (578 kJ)
Calories from fat 29.44 Kcal
% Daily Value*
Total Fat 3.27g 5%
Cholesterol 39.71mg 13%
Sodium 596.4mg 25%
Potassium 383.66mg 8%
Total Carbs 5.25g 2%
Sugars 2.3g 9%
Dietary Fiber 0.44g 2%
Protein 20.68g 41%
Vitamin C 0.6mg 1%
Iron 1.4mg 8%
Calcium 211mg 21%
Amount Per 100 g
Calories 49.44 Kcal (207 kJ)
Calories from fat 10.55 Kcal
% Daily Value*
Total Fat 1.17g 5%
Cholesterol 14.23mg 13%
Sodium 213.69mg 25%
Potassium 137.46mg 8%
Total Carbs 1.88g 2%
Sugars 0.83g 9%
Dietary Fiber 0.16g 2%
Protein 7.41g 41%
Vitamin C 0.2mg 1%
Iron 0.5mg 8%
Calcium 75.6mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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