Creamy Chicken Casserole Recipe

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Creamy Chicken Casserole
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Ingredients:

Directions:

  1. Preheat the oven to 385.
  2. Bake the chicken breast until no longer pink in the middle.
  3. When chicken is done cooking, remove from over, let cool for 5 minutes, then shred. Set aside.
  4. While the chicken is baking, boil water and cook the pasta until done to desired tenderness.
  5. Drain the pasta and pour into a mixing bowl, set aside.
  6. In a small saute pan, heat chicken broth and skim milk together to a low boil.
  7. Combine 1/4 cup warm water with 2 Tbls cornstarch.
  8. When chicken broth/milk is at a low boil, whisk in cornstarch/water mixture. Remove from heat and stir until thickens. Pour over noodles.
  9. Add chicken, sour cream, 1/2 cup of frenches onions and pepper. Stir.
  10. Tear slices of american cheese into smaller pieces and add to pasta/chicken mixture.
  11. Pour into casserole dish.
  12. Bake for 20 minutes, or until hot through the center.
  13. Sprinkle the rest of the frenches onions over the top, return to oven. Bake for another 3-5 minutes, or until onions are crispy and browned. Be careful not to bake too long, onions will quickly burn.
  14. Let cool for 3-5 mintues before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 732.16 Kcal (3065 kJ)
Calories from fat 405.58 Kcal
% Daily Value*
Total Fat 45.06g 69%
Cholesterol 62.88mg 21%
Sodium 1326.45mg 55%
Potassium 386.8mg 8%
Total Carbs 62.91g 21%
Sugars 3.27g 13%
Dietary Fiber 3.61g 14%
Protein 24.97g 50%
Vitamin C 1mg 2%
Vitamin A 0.4mg 12%
Iron 2.2mg 12%
Calcium 304.2mg 30%
Amount Per 100 g
Calories 273.24 Kcal (1144 kJ)
Calories from fat 151.36 Kcal
% Daily Value*
Total Fat 16.82g 69%
Cholesterol 23.47mg 21%
Sodium 495.02mg 55%
Potassium 144.35mg 8%
Total Carbs 23.48g 21%
Sugars 1.22g 13%
Dietary Fiber 1.35g 14%
Protein 9.32g 50%
Vitamin C 0.4mg 2%
Vitamin A 0.1mg 12%
Iron 0.8mg 12%
Calcium 113.5mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.7
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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