Skinny Girl Chicken Marsala Recipe

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Skinny Girl Chicken Marsala
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  1. In a small microwave-safe bowl, microwave butter for 10 seconds, or until melted.
  2. In a medium bowl, whisk melted butter, broth, wine, and cornstarch until cornstarch has dissolved.
  3. Bring a large skillet sprayed with nonstick spray to medium-high heat. Cook and stir mushrooms until softened, which is about 5 - 7 minutes.
  4. Move mushrooms to the sides of the skillet. Season chicken with salt, pepper, and basil, and lay in the center of the skillet. Cook for 4 minutes, stirring mushrooms occasionally. (You can also move mushrooms to another dish and add them again with the broth mixture.).
  5. Flip chicken. Give broth mixture a stir and add to the skillet. Stirring mushrooms occasionally, cook until sauce has thickened and chicken is cooked through, about 5 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 143.89 Kcal (602 kJ)
Calories from fat 41.52 Kcal
% Daily Value*
Total Fat 4.61g 7%
Cholesterol 58.66mg 20%
Sodium 602.42mg 25%
Potassium 337.46mg 7%
Total Carbs 4.88g 2%
Sugars 0.42g 2%
Dietary Fiber 0.26g 1%
Protein 19.85g 40%
Vitamin C 0.4mg 1%
Iron 0.3mg 2%
Calcium 11.9mg 1%
Amount Per 100 g
Calories 86.25 Kcal (361 kJ)
Calories from fat 24.89 Kcal
% Daily Value*
Total Fat 2.77g 7%
Cholesterol 35.17mg 20%
Sodium 361.11mg 25%
Potassium 202.29mg 7%
Total Carbs 2.92g 2%
Sugars 0.25g 2%
Dietary Fiber 0.15g 1%
Protein 11.9g 40%
Vitamin C 0.3mg 1%
Iron 0.2mg 2%
Calcium 7.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
  • 4

Good Points

  • low fat,
  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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