Directions:
- Combine in a medium size bowl Nonfat dry milk powder, cornstarch, chicken bouillon granules, onion flakes or powder, dried basil, dried parsley and pepper. Stir with whisk until smooth. Add 1 1/3 cup water. Stir.
- Then add four cups of water and bouillon cubes into a medium size pot and set on medium heat. Stir and add broccoli. Cook until tender.
- Then set on low heat. Add shredded carrots.
- Add skim milk, cornstarch, water.
- Next, add both mixtures together and allow to simmer until thickened.
- Add cheese and simmer just until melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 875.98 Kcal (3668 kJ) | ||
| Calories from fat | 45.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.1g | 8% | |
|---|---|---|---|
| Cholesterol | 41.06mg | 14% | |
| Sodium | 8539.04mg | 356% | |
| Potassium | 2889.92mg | 61% | |
| Total Carbs | 121.66g | 41% | |
| Sugars | 61.51g | 246% | |
| Dietary Fiber | 13.4g | 54% | |
| Protein | 91.4g | 183% | |
| Vitamin C | 332.3mg | 554% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 4mg | 22% | |
| Calcium | 3046.8mg | 305% | |
| Amount Per 100 g | |||
| Calories | 35.45 Kcal (148 kJ) | ||
| Calories from fat | 1.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.21g | 8% | |
|---|---|---|---|
| Cholesterol | 1.66mg | 14% | |
| Sodium | 345.59mg | 356% | |
| Potassium | 116.96mg | 61% | |
| Total Carbs | 4.92g | 41% | |
| Sugars | 2.49g | 246% | |
| Dietary Fiber | 0.54g | 54% | |
| Protein | 3.7g | 183% | |
| Vitamin C | 13.4mg | 554% | |
| Iron | 0.2mg | 22% | |
| Calcium | 123.3mg | 305% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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