Sachlab Recipe

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Sachlab
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Minutes

Ingredients:

  • 2 cups skim milk
  • 3 tbsp cornstarch
  • 4 tsp water
  • 5 tsp sugar
  • 1 (1 g) packet artificial sweetener (optional)
  • 1 tsp cinnamon
  • 1 1/2 tbsp orange flower water (aka. mazaar)
  • 1 1/2 tbsp shredded coconut
  • 2 tbsp raisins

Directions:

  1. Heat the milk and vanilla extract in a pot on the stove. As milk heats, whisk in the corn starch and make sure there are no clumps.
  2. Add in sugar and orange flower water (mazaar).
  3. As the mixture gets hot, it will thicken immensely. This drink is meant to be very thick. Use the water to thin it out a bit, if necessary, but it should really have the consistency of light yoghurt.
  4. Once the misture is thick and hot, add the package of splenda or sweetner if necessary, stir and then pour it into one large or two small mugs.
  5. Divide the almonds, pishtachios, coconut, raisins and cinammon between the two mugs. Do not stir.
  6. You are supposed to stir the drink yourself once it is served.
  7. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 125.71 Kcal (526 kJ)
Calories from fat 35.74 Kcal
% Daily Value*
Total Fat 3.97g 6%
Cholesterol 1.98mg 1%
Sodium 58.5mg 2%
Potassium 262.99mg 6%
Total Carbs 18.03g 6%
Sugars 8.74g 35%
Dietary Fiber 1.38g 6%
Protein 4.54g 9%
Vitamin C 1.4mg 2%
Iron 0.4mg 2%
Calcium 220.6mg 22%
Amount Per 100 g
Calories 101.39 Kcal (424 kJ)
Calories from fat 28.83 Kcal
% Daily Value*
Total Fat 3.2g 6%
Cholesterol 1.59mg 1%
Sodium 47.18mg 2%
Potassium 212.11mg 6%
Total Carbs 14.54g 6%
Sugars 7.05g 35%
Dietary Fiber 1.11g 6%
Protein 3.66g 9%
Vitamin C 1.1mg 2%
Iron 0.3mg 2%
Calcium 177.9mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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