Creamy Chicken Pasta Casserole Recipe

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Creamy Chicken Pasta Casserole
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees and spray your 13x9 inch casserole dish with nonstick cooking spray.
  2. Heat oil in a 12-inch skillet over medium-high heat. Add onion and red pepper flakes, and salt; cook until softened. Toss in the garlic and Italian seasoning and cook until fragrant, about 30 seconds to a minute.
  3. Pour in the diced tomatoes and tomato sauce and bring to a boil. Reduce the heat to medium and allow gently boiling (or vigorously simmering) for 15 minutes.
  4. While the sauce simmers mix the Mozzarella and Parmesan together in a bowl. Also a good time to cook your pasta.
  5. Reduce heat to medium-low. Stir in the cream cheese and evaporated milk. Stir until combined well.
  6. Slowly add half of the Mozzarella and Parmesan mixture while stirring (save the other half for the top.) Continue stirring or whisking until the cheese is melted in and combined. Taste to check for seasoning and add in salt and pepper to suit your taste.
  7. Add the chicken and pasta to the sauce and toss (or stir) to coat completely with the sauce. Pour the entire mixture into the prepare casserole dish. Use a spoon to flatten it down into the dish.
  8. Sprinkle the top with the remaining cheese. Place the casserole into the preheated oven and cook for 30 minutes.
  9. After the cook time allow to sit for 5-10 minutes before servining.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 839.75 Kcal (3516 kJ)
Calories from fat 462.01 Kcal
% Daily Value*
Total Fat 51.33g 79%
Cholesterol 112.8mg 38%
Sodium 2708.12mg 113%
Potassium 825.28mg 18%
Total Carbs 41.4g 14%
Sugars 6.87g 27%
Dietary Fiber 2.08g 8%
Protein 55.42g 111%
Vitamin C 6.9mg 11%
Iron 2.9mg 16%
Calcium 924.5mg 92%
Amount Per 100 g
Calories 206.83 Kcal (866 kJ)
Calories from fat 113.79 Kcal
% Daily Value*
Total Fat 12.64g 79%
Cholesterol 27.78mg 38%
Sodium 667.02mg 113%
Potassium 203.27mg 18%
Total Carbs 10.2g 14%
Sugars 1.69g 27%
Dietary Fiber 0.51g 8%
Protein 13.65g 111%
Vitamin C 1.7mg 11%
Iron 0.7mg 16%
Calcium 227.7mg 92%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.7
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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