Directions:
- Place potatoes in large saucepan
- Cover with water; bring to a boil
- Cook over medium-high heat for 15-20 minutes or until tender; drain
- Return potatoes to saucepan; add butter and evaporated milk
- Mash with potato masher, fork or hand-held mixer until smooth
- Stir in cheese
- Season with salt and pepper
- Note: chopped green onions, chopped parsley, chives or cooked, crumbled bacon may be added to mashed potatoes
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 225.01 Kcal (942 kJ) | ||
| Calories from fat | 71.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.89g | 12% | |
|---|---|---|---|
| Cholesterol | 24.22mg | 8% | |
| Sodium | 146.39mg | 6% | |
| Potassium | 610.64mg | 13% | |
| Total Carbs | 33.43g | 11% | |
| Sugars | 6.09g | 24% | |
| Dietary Fiber | 4.54g | 18% | |
| Protein | 6.46g | 13% | |
| Vitamin C | 3.7mg | 6% | |
| Vitamin A | 1.6mg | 52% | |
| Iron | 1.6mg | 9% | |
| Calcium | 162.8mg | 16% | |
| Amount Per 100 g | |||
| Calories | 117.13 Kcal (490 kJ) | ||
| Calories from fat | 36.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.11g | 12% | |
|---|---|---|---|
| Cholesterol | 12.61mg | 8% | |
| Sodium | 76.21mg | 6% | |
| Potassium | 317.87mg | 13% | |
| Total Carbs | 17.4g | 11% | |
| Sugars | 3.17g | 24% | |
| Dietary Fiber | 2.36g | 18% | |
| Protein | 3.36g | 13% | |
| Vitamin C | 1.9mg | 6% | |
| Vitamin A | 0.8mg | 52% | |
| Iron | 0.8mg | 9% | |
| Calcium | 84.7mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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