Creamy Cauliflower and Bacon Soup Recipe

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Creamy Cauliflower and Bacon Soup
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Ingredients:

Directions:

  1. Place cauliflower in a steamer basket; place in a large saucepan over 1 in. of water. Bring to a boil; cover and steam for 8-10 minutes or until tender. Cool slightly.
  2. Place cauliflower and 1/2 cup cream in a food processor; cover and process until pureed. Transfer to a large saucepan.
  3. Stir in the cheese, salt, nutmeg, pepper and remaining cream. Add enough water to reach desired consistency; heat through. Sprinkle each serving with bacon. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 644.79 Kcal (2700 kJ)
Calories from fat 407.44 Kcal
% Daily Value*
Total Fat 45.27g 70%
Cholesterol 145.24mg 48%
Sodium 2757.06mg 115%
Potassium 1188.41mg 25%
Total Carbs 19.71g 7%
Sugars 4.91g 20%
Dietary Fiber 4.61g 18%
Protein 43.44g 87%
Vitamin C 110.1mg 183%
Iron 1.7mg 9%
Calcium 540.2mg 54%
Amount Per 100 g
Calories 124.08 Kcal (519 kJ)
Calories from fat 78.4 Kcal
% Daily Value*
Total Fat 8.71g 70%
Cholesterol 27.95mg 48%
Sodium 530.53mg 115%
Potassium 228.68mg 25%
Total Carbs 3.79g 7%
Sugars 0.94g 20%
Dietary Fiber 0.89g 18%
Protein 8.36g 87%
Vitamin C 21.2mg 183%
Iron 0.3mg 9%
Calcium 104mg 54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.9
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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