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Orzo with Chicken and Asiago Recipe

Orzo with Chicken and Asiago Recipe

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Ingredients

Count

Nutrition

257

Calories

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Ingredients:

Serving

1 cup water
1 (16-oz) can fat-free , less-sodium chicken broth
12 oz skinned, boned chicken breast, cut into bite-size pieces
1 1/4 cups uncooked orzo (rice-shaped pasta)
1 cup frozen green peas, thawed
1/2 cup (2 oz) grated asiago cheese, divided
1/4 tsp salt
1/4 tsp dried rosemary , basil , or oregano
1/8 tsp black pepper

Directions:

Combine water and broth in a Dutch oven; bring to a boil. Add chicken and pasta; bring to a boil. Reduce heat; simmer 12 minutes, stirring occasionally. Remove from heat; stir in peas, 1/4 cup cheese, salt, herbs, and pepper. Top each serving with 1 tablespoon cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	256.66 Kcal (1075 kJ)
Calories from fat	115.84 Kcal
		% Daily Value*
Total Fat	12.87g	20%
Cholesterol	54.86mg	18%
Sodium	389.54mg	16%
Potassium	149.95mg	3%
Total Carbs	14.29g	5%
Sugars	3.83g	15%
Dietary Fiber	2.6g	10%
Protein	21.03g	42%
Vitamin C	14.6mg	24%
Iron	0.5mg	3%
Calcium	63.4mg	6%

Amount Per 100 g
Calories	96.73 Kcal (405 kJ)
Calories from fat	43.66 Kcal
		% Daily Value*
Total Fat	4.85g	20%
Cholesterol	20.67mg	18%
Sodium	146.81mg	16%
Potassium	56.51mg	3%
Total Carbs	5.39g	5%
Sugars	1.44g	15%
Dietary Fiber	0.98g	10%
Protein	7.92g	42%
Vitamin C	5.5mg	24%
Iron	0.2mg	3%
Calcium	23.9mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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