Directions:
- Bring 2 inches water to a boil in a large saucepan. Put in the cauliflower florets, bring back to a boil, cover and cook for 5-7 minutes, until the cauliflower is tender. Drain well.
- Put the cauliflower into a food processor with the butter or olive oil, soy milk and salt and pepper and grated nutmeg if using. Whiz until you get a smooth, thick consistency.
- Return to the saucepan and gently reheat, stirring so that it doesn't catch, then serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 94.01 Kcal (394 kJ) | ||
| Calories from fat | 53.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.96g | 9% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 74.18mg | 3% | |
| Potassium | 455.13mg | 10% | |
| Total Carbs | 8.34g | 3% | |
| Sugars | 3.72g | 15% | |
| Dietary Fiber | 2.95g | 12% | |
| Protein | 3.21g | 6% | |
| Vitamin C | 70.8mg | 118% | |
| Vitamin A | 0.1mg | 2% | |
| Calcium | 36.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 57.4 Kcal (240 kJ) | ||
| Calories from fat | 32.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.64g | 9% | |
|---|---|---|---|
| Cholesterol | 9.32mg | 5% | |
| Sodium | 45.29mg | 3% | |
| Potassium | 277.88mg | 10% | |
| Total Carbs | 5.09g | 3% | |
| Sugars | 2.27g | 15% | |
| Dietary Fiber | 1.8g | 12% | |
| Protein | 1.96g | 6% | |
| Vitamin C | 43.2mg | 118% | |
| Calcium | 22.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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