Pasta with Brussels Sprouts Recipe

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Ingredients:

Serving

6 cups water
1/2 tsp salt
1 package (16 oz) frozen brussels sprouts
1 cup uncooked spiral pasta
1/4 cup butter, melted
2 tbsp heavy whipping cream
2 tbsp grated onion
1/2 tsp salt
1/4 tsp ground nutmeg
1/4 tsp pepper

Directions:

In a large saucepan, bring water and salt to a boil. Add brussels sprouts and pasta. Return to a boil. Reduce heat; simmer, uncovered, for 6-8 minutes or until sprouts and pasta are tender. Drain.
Combine the remaining ingredients; pour over pasta mixture and toss to coat. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	211.07 Kcal (884 kJ)
Calories from fat	134.21 Kcal
		% Daily Value*
Total Fat	14.91g	23%
Cholesterol	60.3mg	20%
Sodium	597.4mg	25%
Potassium	59.26mg	1%
Total Carbs	16.19g	5%
Sugars	0.24g	1%
Dietary Fiber	0.45g	2%
Protein	3.61g	7%
Vitamin C	5.7mg	9%
Vitamin A	0.1mg	5%
Iron	0.7mg	4%
Calcium	51.6mg	5%

Amount Per 100 g
Calories	46.88 Kcal (196 kJ)
Calories from fat	29.81 Kcal
		% Daily Value*
Total Fat	3.31g	23%
Cholesterol	13.39mg	20%
Sodium	132.69mg	25%
Potassium	13.16mg	1%
Total Carbs	3.6g	5%
Sugars	0.05g	1%
Dietary Fiber	0.1g	2%
Protein	0.8g	7%
Vitamin C	1.3mg	9%
Iron	0.2mg	4%
Calcium	11.5mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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