Broccoli Cauliflower Soup Recipe

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Nutrition

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Total time

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Ingredients:

Serving

1/2 head cauliflower, cut into florets
1/2 head broccoli, cut into florets
1 tbsp extra virgin olive oil
salt and pepper
1 tbsp butter
1 onion, chopped
4 cups water
2 cups chicken broth
parsley
thyme
oregano
garlic
creole seasoning (i use this on everything !)
1/4 cup shredded cheese
2 green onions

Directions:

Preheat oven to 450 degrees. Toss cauliflower and broccoli on baking sheet with the EVOO, salt, pepper and garlic. Roast approx 25 minutes or until spotted with brown.
Melt butter in soup-sized pan over medium-high heat. Saute onions until soft. Add cauliflower, broccoli, water, broth, seasonings and bring to boil. Reduce heat and simmer for 5 minutes.
Puree large pieces of soup and return to pan. Depending on what consistency you want, you may decide to just puree half of the veggies and leave the others. Reheat if necessary. Top soup with shredded cheese and green onions.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	81.45 Kcal (341 kJ)
Calories from fat	47.55 Kcal
		% Daily Value*
Total Fat	5.28g	8%
Cholesterol	7.49mg	2%
Sodium	366.84mg	15%
Potassium	285.89mg	6%
Total Carbs	5.32g	2%
Sugars	2.2g	9%
Dietary Fiber	1.8g	7%
Protein	2.87g	6%
Vitamin C	42mg	70%
Iron	0.2mg	1%
Calcium	85.8mg	9%

Amount Per 100 g
Calories	24.8 Kcal (104 kJ)
Calories from fat	14.48 Kcal
		% Daily Value*
Total Fat	1.61g	8%
Cholesterol	2.28mg	2%
Sodium	111.7mg	15%
Potassium	87.05mg	6%
Total Carbs	1.62g	2%
Sugars	0.67g	9%
Dietary Fiber	0.55g	7%
Protein	0.87g	6%
Vitamin C	12.8mg	70%
Iron	0.1mg	1%
Calcium	26.1mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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