Cauliflower and Coriander Soup Recipe

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Cauliflower and Coriander Soup
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Ingredients:

Directions:

  1. Heat the oil in a large pot over moderate heat and saute the onion until tender but not browned, about 5 minutes.
  2. Add the cauliflower, chicken stock, coriander, salt, and pepper and bring to a boil.
  3. Reduce the heat to low and simmer covered until the cauliflower is very tender, about 30 minutes.
  4. Puree the soup in batches in an electric blender or with an immersion blender - it should be quite thick. Return to the pot and stir in the milk.
  5. Bring to a simmer, adjust the seasoning, and serve garnished with chopped herbs.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 129.93 Kcal (544 kJ)
Calories from fat 49.25 Kcal
% Daily Value*
Total Fat 5.47g 8%
Cholesterol 4.03mg 1%
Sodium 179.04mg 7%
Potassium 535.65mg 11%
Total Carbs 13.89g 5%
Sugars 8.38g 34%
Dietary Fiber 2.34g 9%
Protein 7.02g 14%
Vitamin C 48.9mg 81%
Calcium 129.1mg 13%
Amount Per 100 g
Calories 45.95 Kcal (192 kJ)
Calories from fat 17.42 Kcal
% Daily Value*
Total Fat 1.94g 8%
Cholesterol 1.43mg 1%
Sodium 63.32mg 7%
Potassium 189.43mg 11%
Total Carbs 4.91g 5%
Sugars 2.96g 34%
Dietary Fiber 0.83g 9%
Protein 2.48g 14%
Vitamin C 17.3mg 81%
Calcium 45.6mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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