Creamy Cauliflower and Asiago Soup Recipe

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Creamy Cauliflower and Asiago Soup
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Ingredients:

Directions:

  1. Bring chicken broth to a boil in a large pot. Cook cauliflower, white wine, and bay leaves in the boiling broth over medium-high heat until cauliflower is tender, 10 to 15 minutes.
  2. Mix garlic, cream cheese, and Asiago cheese together in a bowl.
  3. Strain cauliflower from broth with a slotted spoon and add to the cheese mixture. Remove bay leaves from stock and discard.
  4. Mash cauliflower and cream cheese mixture with a potato masher until well mixed; season with salt and black pepper.
  5. Stir cauliflower mixture into the broth until smooth. Season with rosemary, thyme, salt, and black pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 126.59 Kcal (530 kJ)
Calories from fat 60.24 Kcal
% Daily Value*
Total Fat 6.69g 10%
Cholesterol 18.05mg 6%
Sodium 352.28mg 15%
Potassium 341.86mg 7%
Total Carbs 6.42g 2%
Sugars 2.39g 10%
Dietary Fiber 2.06g 8%
Protein 9.39g 19%
Vitamin C 47.7mg 80%
Iron 0.1mg 1%
Calcium 254mg 25%
Amount Per 100 g
Calories 86.29 Kcal (361 kJ)
Calories from fat 41.07 Kcal
% Daily Value*
Total Fat 4.56g 10%
Cholesterol 12.3mg 6%
Sodium 240.15mg 15%
Potassium 233.04mg 7%
Total Carbs 4.37g 2%
Sugars 1.63g 10%
Dietary Fiber 1.4g 8%
Protein 6.4g 19%
Vitamin C 32.5mg 80%
Iron 0.1mg 1%
Calcium 173.1mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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