Directions:
- Put all the ingredients into your blender and puree until smooth. The finished result is smooth and creamy and, like this, is ideal as a dip. Once put in the fridge for a couple of hours it becomes a bit 'firmer' and is better for spreading (I also think it tastes better). The butter beans can be substituted for chick peas but I find the texture is creamer when using the butter beans. I always double up on this as it freezes very well with virtually no loss of flavor. Served as a dip it looks nice drizzled with good quality olive oil and sprinkled with cayenne pepper and a little parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 43.99 Kcal (184 kJ) | ||
| Calories from fat | 25.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.85g | 4% | |
|---|---|---|---|
| Cholesterol | 0.13mg | 0% | |
| Sodium | 59.63mg | 2% | |
| Potassium | 14.08mg | 0% | |
| Total Carbs | 3.36g | 1% | |
| Sugars | 0.5g | 2% | |
| Dietary Fiber | 0.75g | 3% | |
| Protein | 1.46g | 3% | |
| Vitamin C | 1.5mg | 2% | |
| Iron | 0.5mg | 3% | |
| Calcium | 8.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 102.6 Kcal (430 kJ) | ||
| Calories from fat | 59.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.65g | 4% | |
|---|---|---|---|
| Cholesterol | 0.29mg | 0% | |
| Sodium | 139.09mg | 2% | |
| Potassium | 32.84mg | 0% | |
| Total Carbs | 7.83g | 1% | |
| Sugars | 1.17g | 2% | |
| Dietary Fiber | 1.75g | 3% | |
| Protein | 3.41g | 3% | |
| Vitamin C | 3.4mg | 2% | |
| Iron | 1.1mg | 3% | |
| Calcium | 20.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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