Calories in Usda Yogurt, greek, plain, nonfat

18Calories

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Nutrition Facts Usda Yogurt, greek, plain, nonfat

Amount Per 30 g
Calories 17.7 Kcal (74 kJ)
Calories from fat 1.05 Kcal
% Daily Value*
Total Fat 0.12g 0%
Saturated Fat 0.04g 0%
Cholesterol 1.5mg 1%
Sodium 10.8mg 0%
Potassium 42.3mg 1%
Total Carbs 1.08g 0%
Sugars 0.97g 4%
Protein 3.06g 6%
Calcium 33mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

1%
of RDI* (18 calories) 30 g
  • Cal: 0.9 %
  • Fat: 0.2 %
  • Carb: 0.4 %
  • Prot: 6.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (25%)
  • Protein (75%)
Usda Yogurt, greek, plain, nonfat Good and Bad Points
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