Directions:
- Melt butter in a large saucepan over low-to-medium heat. Saute onion gently till transparent.
- Add the broth, potatoes, broccoli, salt and pepper and herbs. Simmer until potatoes and broccoli are very tender.
- Let soup cool enough to work with.
- Put soup in a blender or use a stick blender to puree until smooth.
- Reheat soup gently as needed.
- Ladle into bowls. Sprinkle with herbs for garnish if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 424.53 Kcal (1777 kJ) | ||
| Calories from fat | 281.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.29g | 48% | |
|---|---|---|---|
| Cholesterol | 162.21mg | 54% | |
| Sodium | 120.22mg | 5% | |
| Potassium | 445.27mg | 9% | |
| Total Carbs | 4.01g | 1% | |
| Sugars | 1.21g | 5% | |
| Dietary Fiber | 1.78g | 7% | |
| Protein | 30.09g | 60% | |
| Vitamin C | 38.1mg | 64% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2mg | 11% | |
| Calcium | 43.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 182.41 Kcal (764 kJ) | ||
| Calories from fat | 120.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.44g | 48% | |
|---|---|---|---|
| Cholesterol | 69.7mg | 54% | |
| Sodium | 51.65mg | 5% | |
| Potassium | 191.32mg | 9% | |
| Total Carbs | 1.72g | 1% | |
| Sugars | 0.52g | 5% | |
| Dietary Fiber | 0.77g | 7% | |
| Protein | 12.93g | 60% | |
| Vitamin C | 16.4mg | 64% | |
| Iron | 0.9mg | 11% | |
| Calcium | 18.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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