Ingredients:
- 1 whole chicken, rinsed with cold water inside and out
- 2 -3 fragrant apples, rinsed and quartered
- dried herbs (optional)
- garlic (optional)
Directions:
- Preheat oven to 350-375 .
- Place 6-8 apple quarters in the cavity,the remaining apples quarters under chicken's skin
- Place chicken in a rosting pan, sprayed with cooking spray, then in the oven for 1 and 1/2 hrs (the time depends on size and quality of the chicken.)
- Chicken must be coocked through, if it starts to burn on top cover it loosely with aluminum foil.
- Enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 557 Kcal (2332 kJ) | ||
| Calories from fat | 353.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.23g | 60% | |
|---|---|---|---|
| Cholesterol | 235.35mg | 78% | |
| Sodium | 183.05mg | 8% | |
| Potassium | 494.24mg | 11% | |
| Protein | 47.07g | 94% | |
| Vitamin C | 7.8mg | 13% | |
| Iron | 2.6mg | 15% | |
| Calcium | 28.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 213 Kcal (892 kJ) | ||
| Calories from fat | 135 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15g | 60% | |
|---|---|---|---|
| Cholesterol | 90mg | 78% | |
| Sodium | 70mg | 8% | |
| Potassium | 189mg | 11% | |
| Protein | 18g | 94% | |
| Vitamin C | 3mg | 13% | |
| Iron | 1mg | 15% | |
| Calcium | 11mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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