Creamy, Light Potato Soup Recipe

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Creamy, Light Potato Soup
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Ingredients:

Directions:

  1. Preheat oven to 450°.
  2. Heat a large Dutch oven over medium-high heat. Add 1 1/2 teaspoons oil to pan; swirl to coat. Add onion, thyme, and garlic; sauté 5 minutes or until tender, stirring occasionally. Add potatoes, stock, 1/2 teaspoon salt, and bay leaf; bring to a boil. Cover, reduce heat, and simmer 35 minutes or until potatoes are very tender, stirring occasionally. Remove from heat; discard bay leaf.
  3. While potatoes simmer, combine remaining 1 tablespoon oil, cauliflower, 1/4 teaspoon salt, and 1/4 teaspoon pepper on a jelly-roll pan coated with cooking spray; toss to coat. Roast at 450° for 30 minutes or until browned, turning once.
  4. Place cauliflower mixture and milk in a blender. Remove center piece of blender lid (to allow steam to escape); secure blender lid on blender. Place a clean towel over opening (to avoid splatters). Blend until smooth. Pour cauliflower mixture into a large bowl. Add half of potato mixture to blender; pulse 5 to 6 times or until coarsely chopped. Pour into bowl with cauliflower mixture. Repeat with remaining potato mixture. Place cauliflower-potato mixture in Dutch oven over medium heat. Stir in remaining 1/4 teaspoon salt, remaining 1/2 teaspoon pepper, 1/2 cup green onions, and fromage blanc; stir until fromage blanc melts. Ladle soup into 8 bowls. Top evenly with remaining green onions, cheese, and bacon.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1913.07 Kcal (8010 kJ)
Calories from fat 452.56 Kcal
% Daily Value*
Total Fat 50.28g 77%
Cholesterol 104.32mg 35%
Sodium 4748.69mg 198%
Potassium 5584.86mg 119%
Total Carbs 281.4g 94%
Sugars 69.21g 277%
Dietary Fiber 27.82g 111%
Protein 97.98g 196%
Vitamin C 330.8mg 551%
Vitamin A 0.6mg 19%
Iron 368.5mg 2047%
Calcium 1365.9mg 137%
Amount Per 100 g
Calories 51.95 Kcal (218 kJ)
Calories from fat 12.29 Kcal
% Daily Value*
Total Fat 1.37g 77%
Cholesterol 2.83mg 35%
Sodium 128.94mg 198%
Potassium 151.65mg 119%
Total Carbs 7.64g 94%
Sugars 1.88g 277%
Dietary Fiber 0.76g 111%
Protein 2.66g 196%
Vitamin C 9mg 551%
Iron 10mg 2047%
Calcium 37.1mg 137%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 41.7
    Points
  • 50
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar

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