Directions:
- Preheat the oven to 400 F (190 C).
- In a small bowl combine all ingredients except the salmon and mix well.
- Spread mayonnaise mixture over the top of the salmon covering all the meat.
- Place salmaon skin down,on a parchment lined baking sheet and cook for 25-30 minutes until the fish flakes with a fork and the top is golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 212.35 Kcal (889 kJ) | ||
| Calories from fat | 153.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.09g | 26% | |
|---|---|---|---|
| Cholesterol | 35.75mg | 12% | |
| Sodium | 220.23mg | 9% | |
| Potassium | 213.12mg | 5% | |
| Total Carbs | 0.93g | 0% | |
| Sugars | 0.5g | 2% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 13g | 26% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 0.1mg | 0% | |
| Calcium | 52.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 268.6 Kcal (1125 kJ) | ||
| Calories from fat | 194.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.62g | 26% | |
|---|---|---|---|
| Cholesterol | 45.22mg | 12% | |
| Sodium | 278.56mg | 9% | |
| Potassium | 269.57mg | 5% | |
| Total Carbs | 1.17g | 0% | |
| Sugars | 0.64g | 2% | |
| Dietary Fiber | 0.08g | 0% | |
| Protein | 16.44g | 26% | |
| Vitamin C | 1.6mg | 2% | |
| Iron | 0.1mg | 0% | |
| Calcium | 66.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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