Salmon En Papillote Recipe

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Total time

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Ingredients:

Serving

Directions:

Preheat the oven to 400°F Combine the onion, garlic, tomato and herbs in a bowl with the wine.
Place the salmon in a bowl and pour over the marinade. Leave for 5 minutes.
Lay out 2 large sheets of baking parchment on a baking tray and put a piece of salmon in the centre of each. Spoon over the marinade and cover the fish with the paper to make a packet. Place in a dish and bake for 5 minutes. Open the pouch and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	90.61 Kcal (379 kJ)
Calories from fat	10.55 Kcal
		% Daily Value*
Total Fat	1.17g	2%
Cholesterol	13.03mg	4%
Sodium	26.64mg	1%
Potassium	269.51mg	6%
Total Carbs	6.58g	2%
Sugars	2.73g	11%
Dietary Fiber	1.13g	5%
Protein	6.82g	14%
Vitamin C	8.4mg	14%
Iron	0.1mg	1%
Calcium	23.7mg	2%

Amount Per 100 g
Calories	67.33 Kcal (282 kJ)
Calories from fat	7.84 Kcal
		% Daily Value*
Total Fat	0.87g	2%
Cholesterol	9.68mg	4%
Sodium	19.8mg	1%
Potassium	200.27mg	6%
Total Carbs	4.89g	2%
Sugars	2.03g	11%
Dietary Fiber	0.84g	5%
Protein	5.07g	14%
Vitamin C	6.3mg	14%
Iron	0.1mg	1%
Calcium	17.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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