Directions:
- Preheat oven to 400°F Rinse fish and pat dry.
- Place fillets skin side down in a single layer in a greased 9x13 pan.
- Whisk sour cream, mayo, flour, lemon juice, dill, cream cheese, garlic and wine in a medium bowl until smooth and spread over fish.
- Season with salt, pepper and paprika to taste.
- Bake uncovered for 15 to 20 minutes until internal temp is 140 F or middle inside of fish is slightly opaque. Fish will continue to cook for a few minutes after removing from oven.
- Transfer to serving platter spooning sauce over fish and sprinkling with additional paprika and dill to garnish if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 482.2 Kcal (2019 kJ) | ||
| Calories from fat | 146.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.31g | 25% | |
|---|---|---|---|
| Cholesterol | 129.08mg | 43% | |
| Sodium | 956.4mg | 40% | |
| Potassium | 1128.52mg | 24% | |
| Total Carbs | 18.7g | 6% | |
| Sugars | 6.47g | 26% | |
| Dietary Fiber | 1.17g | 5% | |
| Protein | 59.05g | 118% | |
| Vitamin C | 3.6mg | 6% | |
| Iron | 0.3mg | 2% | |
| Calcium | 295mg | 30% | |
| Amount Per 100 g | |||
| Calories | 122.46 Kcal (513 kJ) | ||
| Calories from fat | 37.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.14g | 25% | |
|---|---|---|---|
| Cholesterol | 32.78mg | 43% | |
| Sodium | 242.89mg | 40% | |
| Potassium | 286.61mg | 24% | |
| Total Carbs | 4.75g | 6% | |
| Sugars | 1.64g | 26% | |
| Dietary Fiber | 0.3g | 5% | |
| Protein | 15g | 118% | |
| Vitamin C | 0.9mg | 6% | |
| Iron | 0.1mg | 2% | |
| Calcium | 74.9mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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