Creamy Apple-Nut Salad Recipe

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Creamy Apple-Nut Salad
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Ingredients:

Directions:

  1. Combine all ingredients in a bowl. Cover and chill at least 3 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 127.86 Kcal (535 kJ)
Calories from fat 41.47 Kcal
% Daily Value*
Total Fat 4.61g 7%
Cholesterol 0.53mg 0%
Sodium 169.38mg 7%
Potassium 204.18mg 4%
Total Carbs 20.33g 7%
Sugars 10.72g 43%
Dietary Fiber 3.26g 13%
Protein 2.06g 4%
Vitamin C 5.8mg 10%
Iron 4.2mg 23%
Calcium 16.7mg 2%
Amount Per 100 g
Calories 108.96 Kcal (456 kJ)
Calories from fat 35.34 Kcal
% Daily Value*
Total Fat 3.93g 7%
Cholesterol 0.45mg 0%
Sodium 144.35mg 7%
Potassium 174.01mg 4%
Total Carbs 17.33g 7%
Sugars 9.14g 43%
Dietary Fiber 2.78g 13%
Protein 1.76g 4%
Vitamin C 4.9mg 10%
Iron 3.5mg 23%
Calcium 14.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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