Quick, Easy and Yummy Fruit Salad Recipe

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Quick, Easy and Yummy Fruit Salad
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Ingredients:

Directions:

  1. Strain fruit cocktail and cherries. Mix ingredients except cream and pudding.
  2. Fold in whip cream, then fold in pistachio pudding until all fruit is covered with creamy pistachio mixture.
  3. Keep in fridge until ready to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 232.09 Kcal (972 kJ)
Calories from fat 83.9 Kcal
% Daily Value*
Total Fat 9.32g 14%
Sodium 10.42mg 0%
Potassium 255.76mg 5%
Total Carbs 37.44g 12%
Sugars 25.25g 101%
Dietary Fiber 4.35g 17%
Protein 4.08g 8%
Vitamin C 2.7mg 5%
Iron 0.8mg 4%
Calcium 31mg 3%
Amount Per 100 g
Calories 162.7 Kcal (681 kJ)
Calories from fat 58.82 Kcal
% Daily Value*
Total Fat 6.54g 14%
Sodium 7.31mg 0%
Potassium 179.3mg 5%
Total Carbs 26.25g 12%
Sugars 17.7g 101%
Dietary Fiber 3.05g 17%
Protein 2.86g 8%
Vitamin C 1.9mg 5%
Iron 0.5mg 4%
Calcium 21.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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