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Golden Chicken Salad Recipe

Golden Chicken Salad Recipe

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Ingredients:

Serving

4 medium chicken breasts , cut into half inch sized cubes (boneless)
1 cup milk yoghurt , skimmed
4 medium apples, cored and cut into half inch sized pieces
2 tsp lemon juice
8 -10 lettuce leaves , soaked in chilled water
10 walnuts, blanched
2 slices pineapple , cut into half inch pieces
1 celery, chopped
salt
white pepper powder

Directions:

Poach the chicken breasts in two cups of boiling salted water.
Drain the chicken breasts and then allow to cool completely.
In the meantime, hang yoghurt in a muslin cloth for 15 minutes to drain the excess liquid.
Sprinkle lemon juice on the apples and mix thoroughly.
Chop walnuts but do reserve a few to garnish.
Mix chicken, apples, pineapple, chopped walnuts and celery in a bowl.
Add yoghurt, salt and white pepper powder to taste.
Spread lettuce leaves on a serving dish.
Arrange the salad on these lettuce leaves.
Garnish the salad with the whole walnut kernels.
Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	235.28 Kcal (985 kJ)
Calories from fat	17.28 Kcal
		% Daily Value*
Total Fat	1.92g	3%
Cholesterol	4.92mg	2%
Sodium	215.19mg	9%
Potassium	1269.83mg	27%
Total Carbs	35.5g	12%
Sugars	16.33g	65%
Dietary Fiber	8.95g	36%
Protein	7.59g	15%
Vitamin C	31.8mg	53%
Iron	5.7mg	32%
Calcium	201.5mg	20%

Amount Per 100 g
Calories	29.92 Kcal (125 kJ)
Calories from fat	2.2 Kcal
		% Daily Value*
Total Fat	0.24g	3%
Cholesterol	0.63mg	2%
Sodium	27.37mg	9%
Potassium	161.48mg	27%
Total Carbs	4.51g	12%
Sugars	2.08g	65%
Dietary Fiber	1.14g	36%
Protein	0.97g	15%
Vitamin C	4mg	53%
Iron	0.7mg	32%
Calcium	25.6mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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