Directions:
- Heat soup, tuna, and onion; simmer for 7-10 minutes, or until onion is tender.
- Spoon over toast.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 148.08 Kcal (620 kJ) | ||
| Calories from fat | 40.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.53g | 7% | |
|---|---|---|---|
| Cholesterol | 50.22mg | 17% | |
| Sodium | 367.09mg | 15% | |
| Potassium | 104.5mg | 2% | |
| Total Carbs | 19.83g | 7% | |
| Sugars | 0.27g | 1% | |
| Dietary Fiber | 0.69g | 3% | |
| Protein | 6.38g | 13% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1.3mg | 7% | |
| Calcium | 66.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 189.42 Kcal (793 kJ) | ||
| Calories from fat | 52.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.8g | 7% | |
|---|---|---|---|
| Cholesterol | 64.24mg | 17% | |
| Sodium | 469.58mg | 15% | |
| Potassium | 133.68mg | 2% | |
| Total Carbs | 25.36g | 7% | |
| Sugars | 0.35g | 1% | |
| Dietary Fiber | 0.88g | 3% | |
| Protein | 8.16g | 13% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1.7mg | 7% | |
| Calcium | 84.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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