Tuna Provencale Recipe

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Ingredients:

Serving

1 1/2 lbs tuna steaks
1/2 cup flour
salt and pepper
1 tbsp oil
1 tbsp butter
1 cup finely chopped green bell pepper
2 shallots, chopped finely
2 cloves garlic, chopped finely
1 (16 oz) can diced tomatoes
4 oz mushrooms, chopped
2 cups red wine
2 tbsp finely chopped fresh parsley leaves
1 tsp dried oregano, crushed
1 tsp herbes de provence, crushed
4 cups cooked white rice

Directions:

Preheat the oven to 350°F.
Rinse the fish and pat it dry.
Cut into approximately 1 1/2-inch chunks.
Roll the fish in flour seasoned with salt and pepper.
Heat the oil and butter in a large skillet and brown the fish on all sides.
Add the peppers, shallots, garlic, tomatoes, and mushrooms and cook for about 3-4 minutes.
Add the remaining ingredients and heat through.
Transfer all ingredients to a large, covered casserole and bake for 45 minutes.
Serve hot with the rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	856.77 Kcal (3587 kJ)
Calories from fat	184.42 Kcal
		% Daily Value*
Total Fat	20.49g	32%
Cholesterol	90.96mg	30%
Sodium	518.54mg	22%
Potassium	1155.45mg	25%
Total Carbs	80.36g	27%
Sugars	8.17g	33%
Dietary Fiber	4.86g	19%
Protein	59.31g	119%
Vitamin C	56.3mg	94%
Vitamin A	6.3mg	211%
Iron	263.7mg	1465%
Calcium	135.4mg	14%

Amount Per 100 g
Calories	134.59 Kcal (564 kJ)
Calories from fat	28.97 Kcal
		% Daily Value*
Total Fat	3.22g	32%
Cholesterol	14.29mg	30%
Sodium	81.46mg	22%
Potassium	181.51mg	25%
Total Carbs	12.62g	27%
Sugars	1.28g	33%
Dietary Fiber	0.76g	19%
Protein	9.32g	119%
Vitamin C	8.8mg	94%
Vitamin A	1mg	211%
Iron	41.4mg	1465%
Calcium	21.3mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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