Herb Salad Recipe

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Herb Salad
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Ingredients:

Directions:

  1. In a serving bowl, combine garlic and salt to form a thick paste.
  2. Add the shallots, mustard, vinegar, and olive oil.
  3. Combine thoroughly.
  4. Add mushrooms and tomatoes.
  5. Let marinate.
  6. Add the parsley, oregano, tarragon, thyme, red basil, basil, chives, dill, and chervil.
  7. Toss salad with mixed lettuces and top with the cheese
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 384.17 Kcal (1608 kJ)
Calories from fat 309.36 Kcal
% Daily Value*
Total Fat 34.37g 53%
Cholesterol 18.15mg 6%
Sodium 645.96mg 27%
Potassium 647.45mg 14%
Total Carbs 12.85g 4%
Sugars 1.88g 8%
Dietary Fiber 5.15g 21%
Protein 9.25g 19%
Vitamin C 32.5mg 54%
Iron 6.5mg 36%
Calcium 414.9mg 41%
Amount Per 100 g
Calories 228.44 Kcal (956 kJ)
Calories from fat 183.95 Kcal
% Daily Value*
Total Fat 20.44g 53%
Cholesterol 10.79mg 6%
Sodium 384.11mg 27%
Potassium 384.99mg 14%
Total Carbs 7.64g 4%
Sugars 1.12g 8%
Dietary Fiber 3.06g 21%
Protein 5.5g 19%
Vitamin C 19.3mg 54%
Iron 3.9mg 36%
Calcium 246.7mg 41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.7
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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