Baked Parmesan-Crusted Chicken Recipe

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Baked Parmesan-Crusted Chicken
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Melt the butter with the garlic in a saucepan over medium heat. When the butter starts to bubble, remove from the heat and allow to cool slightly. Stir the breadcrumbs together with the Parmesan cheese, thyme, basil, oregano, pepper, and salt in a bowl. Dip the chicken breasts in the butter, then press into the seasoned bread crumbs. Place the chicken into a 9x13 inch baking dish.
  3. Bake in the preheated oven until the chicken is golden brown and no longer pink in the center, 50 to 55 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 333.13 Kcal (1395 kJ)
Calories from fat 237.66 Kcal
% Daily Value*
Total Fat 26.41g 41%
Cholesterol 82.57mg 28%
Sodium 504.88mg 21%
Potassium 154.33mg 3%
Total Carbs 14.48g 5%
Sugars 1.19g 5%
Dietary Fiber 1.5g 6%
Protein 10.62g 21%
Vitamin C 1.8mg 3%
Vitamin A 0.3mg 9%
Iron 1.5mg 8%
Calcium 125mg 13%
Amount Per 100 g
Calories 394.21 Kcal (1650 kJ)
Calories from fat 281.24 Kcal
% Daily Value*
Total Fat 31.25g 41%
Cholesterol 97.71mg 28%
Sodium 597.46mg 21%
Potassium 182.62mg 3%
Total Carbs 17.14g 5%
Sugars 1.4g 5%
Dietary Fiber 1.78g 6%
Protein 12.56g 21%
Vitamin C 2.1mg 3%
Vitamin A 0.3mg 9%
Iron 1.8mg 8%
Calcium 147.9mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.6
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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