Directions:
- Melt butter and blend in flour.
- Add milk gradually stirring constantly until it comes to a boil.
- Reduce heat and cook 3 minutes then add seasonings, ham and eggs.
- Serve at once on split English muffins or keep warm in top of double boiler.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 354.22 Kcal (1483 kJ) | ||
| Calories from fat | 231.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.69g | 40% | |
|---|---|---|---|
| Cholesterol | 237.47mg | 79% | |
| Sodium | 1187.39mg | 49% | |
| Potassium | 374.21mg | 8% | |
| Total Carbs | 10.86g | 4% | |
| Sugars | 4.58g | 18% | |
| Dietary Fiber | 0.71g | 3% | |
| Protein | 19.31g | 39% | |
| Vitamin C | 1.2mg | 2% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.5mg | 8% | |
| Calcium | 150mg | 15% | |
| Amount Per 100 g | |||
| Calories | 168.08 Kcal (704 kJ) | ||
| Calories from fat | 109.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.19g | 40% | |
|---|---|---|---|
| Cholesterol | 112.68mg | 79% | |
| Sodium | 563.42mg | 49% | |
| Potassium | 177.56mg | 8% | |
| Total Carbs | 5.15g | 4% | |
| Sugars | 2.18g | 18% | |
| Dietary Fiber | 0.34g | 3% | |
| Protein | 9.16g | 39% | |
| Vitamin C | 0.6mg | 2% | |
| Iron | 0.7mg | 8% | |
| Calcium | 71.2mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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