Salmon Souffle Recipe

Posted by
Rate It!
Salmon Souffle
Add your photo!



  1. Melt butter in small sauce pan.
  2. Add flour, milk, salt and pepper.
  3. Boil until thick and then remove from heat.
  4. Add salmon and slighty beaten egg yokes.
  5. Beat egg whites until stiff and fold in.
  6. Pour into greased souffle dish or other deep baking dish.
  7. Bake at 350 for 20-25 minutes or until golden brown.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 132.41 Kcal (554 kJ)
Calories from fat 82.77 Kcal
% Daily Value*
Total Fat 9.2g 14%
Cholesterol 100.52mg 34%
Sodium 544.63mg 23%
Potassium 120.41mg 3%
Total Carbs 6.92g 2%
Sugars 2.04g 8%
Dietary Fiber 0.52g 2%
Protein 5.69g 11%
Vitamin A 0.1mg 2%
Iron 0.8mg 4%
Calcium 88mg 9%
Amount Per 100 g
Calories 159.43 Kcal (668 kJ)
Calories from fat 99.65 Kcal
% Daily Value*
Total Fat 11.07g 14%
Cholesterol 121.03mg 34%
Sodium 655.75mg 23%
Potassium 144.98mg 3%
Total Carbs 8.34g 2%
Sugars 2.46g 8%
Dietary Fiber 0.62g 2%
Protein 6.85g 11%
Vitamin A 0.1mg 2%
Iron 0.9mg 4%
Calcium 105.9mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 3.3
  • 4

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top