Finnan Haddie Recipe

Posted by
5 (1 Vote)
Finnan Haddie
Add your photo!


  • 1 lb finnan haddie
  • 4 tbsp butter
  • 3 tbsp flour
  • 1 1/2 cups milk


  1. Put the smoked fish in a pan and cover with water. Bring to a boil over medium heat and cook for 10 minutes.
  2. Remove from the pan and drain.
  3. Remove the skin and bones and flake the fish.
  4. Heat 3 tablespoons of butter in a saucepan, stir in the flour, and cook gently 2 minutes, continuing to stir.
  5. Off heat, add the milk, then return to the heat and stir constantly, until the sauce thickens.
  6. Add salt and pepper to taste, reduce heat and simmer, stirring often, for about 12-15 minutes.
  7. Combine the flaked fish with the sauce, and warm through. Serve over boiled potatoes.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 177.45 Kcal (743 kJ)
Calories from fat 116.51 Kcal
% Daily Value*
Total Fat 12.95g 20%
Cholesterol 32.37mg 11%
Sodium 196.66mg 8%
Potassium 160.5mg 3%
Total Carbs 11.59g 4%
Sugars 4.59g 18%
Dietary Fiber 0.78g 3%
Protein 3.79g 8%
Vitamin A 0.1mg 5%
Iron 0.4mg 2%
Calcium 136.3mg 14%
Amount Per 100 g
Calories 151.44 Kcal (634 kJ)
Calories from fat 99.43 Kcal
% Daily Value*
Total Fat 11.05g 20%
Cholesterol 27.62mg 11%
Sodium 167.83mg 8%
Potassium 136.97mg 3%
Total Carbs 9.89g 4%
Sugars 3.92g 18%
Dietary Fiber 0.66g 3%
Protein 3.23g 8%
Vitamin A 0.1mg 5%
Iron 0.4mg 2%
Calcium 116.3mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 4.5
  • 5

Good Points

  • saturated fat free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top