Directions:
- Clean mushrooms & cut them into small pieces. Blend well.
- Heat pot & melt butter. Add garlic & onions & sautéed till fragrant.
- Add mushrooms & bay leaf & fry for about 3 mins over gentle flame.
- Add flour & stir in stock. (Adjust the amount of flour according to your preference of thickness). Simmer for 10 mins & stir in wine.
- Remove bay leaf before serving. Garnish with slice mushrooms & chopped parsley. What about transferring the soup into 6 coffee or tea cups instead of the usual soup bowls?
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 84.39 Kcal (353 kJ) | ||
| Calories from fat | 42.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.7g | 7% | |
|---|---|---|---|
| Cholesterol | 10.75mg | 4% | |
| Sodium | 150.17mg | 6% | |
| Potassium | 322.13mg | 7% | |
| Total Carbs | 8.33g | 3% | |
| Sugars | 2.83g | 11% | |
| Dietary Fiber | 1.57g | 6% | |
| Protein | 2.77g | 6% | |
| Vitamin C | 2.4mg | 4% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.6mg | 4% | |
| Calcium | 19mg | 2% | |
| Amount Per 100 g | |||
| Calories | 74.66 Kcal (313 kJ) | ||
| Calories from fat | 37.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.16g | 7% | |
|---|---|---|---|
| Cholesterol | 9.51mg | 4% | |
| Sodium | 132.87mg | 6% | |
| Potassium | 285mg | 7% | |
| Total Carbs | 7.37g | 3% | |
| Sugars | 2.5g | 11% | |
| Dietary Fiber | 1.39g | 6% | |
| Protein | 2.45g | 6% | |
| Vitamin C | 2.1mg | 4% | |
| Iron | 0.6mg | 4% | |
| Calcium | 16.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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