Hearty Salmon Chowder - American Recipe

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Ingredients:

Serving

4 tbsp butter
1 medium onion, cubed
1 medium fennel bulb, cubed
2 garlic cloves, cut into chunks
3 tbsp flour
6 cups fish stock
1 bay leaf
1 dash hot pepper sauce , to taste
4 waxy red potatoes, unpeeled and cubed
1 lb salmon fillet, skin removed (in 1 smooth slice with a boning knife, holding on to 1 side of the skin and cutting away from th)
2 ears fresh corn , cut off the cob
1/2 cup parsley, chopped
1 cup heavy cream
salt and pepper , to taste
fennel leaves, minced

Directions:

Melt the butter in a large saucepan over low heat, stir in the onion, fennel, and garlic, cover, and sweat for 5 minutes.
Stir in the flour and let cook on low for a minute or two. S.
Tir in the stock and let thicken a bit.
Add the bay leaf, hot pepper sauce, and potatoes, cover, and let cook until the potatoes are barely tender, about 10 minutes.
Add the fish, corn, and parsley, partially cover, and let simmer 10 more minutes.
Remove the bay leaf.
Stir in the cream, season to taste with salt, pepper, and more hot pepper sauce. B.
Ring just to a boil.
When ready to serve, ladle into bowls and garnish with the minced fennel fronds.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	536.21 Kcal (2245 kJ)
Calories from fat	293.56 Kcal
		% Daily Value*
Total Fat	32.62g	50%
Cholesterol	169.23mg	56%
Sodium	1187.64mg	49%
Potassium	1364.25mg	29%
Total Carbs	23.99g	8%
Sugars	2.54g	10%
Dietary Fiber	4.7g	19%
Protein	39.49g	79%
Vitamin C	22.9mg	38%
Vitamin A	0.1mg	5%
Iron	3.1mg	17%
Calcium	171.4mg	17%

Amount Per 100 g
Calories	81.46 Kcal (341 kJ)
Calories from fat	44.6 Kcal
		% Daily Value*
Total Fat	4.96g	50%
Cholesterol	25.71mg	56%
Sodium	180.42mg	49%
Potassium	207.25mg	29%
Total Carbs	3.64g	8%
Sugars	0.39g	10%
Dietary Fiber	0.71g	19%
Protein	6g	79%
Vitamin C	3.5mg	38%
Iron	0.5mg	17%
Calcium	26mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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