Chicken and Dumpling Casserole Recipe

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Chicken and Dumpling Casserole
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Ingredients:

  • 1/4 cup butter or 1/4 cup margarine
  • 1/2 cup chopped onion
  • 2 cloves garlic, minced
  • 1/2 cup flour
  • 2 tsp sugar
  • 1 tsp salt
  • 1 tsp dry basil (my sister uses fresh)
  • 1/2 tsp pepper
  • 1 (10 oz) package frozen peas
  • 2/3 cup milk

Directions:

  1. Lightly grease 13x9x2 baking dish.
  2. In a large kettle melt butter and saute onions, celery, garlic until tender.
  3. Add flour, sugar, salt, basil, pepper and chicken broth.
  4. Bring to a boil.
  5. Boil a minute then add chicken and frozen peas.
  6. Pour into previously prepared pan.
  7. For dumplings combine biscuit mix, basil and 2/3 cup milk stir until moistened and use fork to drop dumplings onto casserole (12 dumplings) Bake uncovered at 350 for 30 min.
  8. Cover and bake 10 min more or until dumplings are done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 603.04 Kcal (2525 kJ)
Calories from fat 322.66 Kcal
% Daily Value*
Total Fat 35.85g 55%
Cholesterol 67.13mg 22%
Sodium 1960.44mg 82%
Potassium 552.04mg 12%
Total Carbs 47.3g 16%
Sugars 5.96g 24%
Dietary Fiber 2.29g 9%
Protein 22.47g 45%
Vitamin C 10mg 17%
Vitamin A 0.1mg 2%
Iron 3mg 17%
Calcium 151.3mg 15%
Amount Per 100 g
Calories 182.42 Kcal (764 kJ)
Calories from fat 97.6 Kcal
% Daily Value*
Total Fat 10.84g 55%
Cholesterol 20.31mg 22%
Sodium 593.02mg 82%
Potassium 166.99mg 12%
Total Carbs 14.31g 16%
Sugars 1.8g 24%
Dietary Fiber 0.69g 9%
Protein 6.8g 45%
Vitamin C 3mg 17%
Iron 0.9mg 17%
Calcium 45.8mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.6
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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