Mushroom Sauce for BBQ Meats Recipe

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Mushroom Sauce for BBQ Meats
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Ingredients:

Directions:

  1. Melt butter in a frypan and saute the mushrooms for about 3 minutes.
  2. Blend in the flour, salt, pepper, thyme& chives.
  3. Meanwhile dissolve the beef cube in the boiling water and stir into the frypan mixture Keep stirring until the mixture comes to a boil and thickens.
  4. Take pan off the heat and stir in the cottage cheese (sour cream).
  5. Keep warm and serve with BBQ meats, chicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 122.73 Kcal (514 kJ)
Calories from fat 70.99 Kcal
% Daily Value*
Total Fat 7.89g 12%
Cholesterol 20.08mg 7%
Sodium 427.46mg 18%
Potassium 229.1mg 5%
Total Carbs 7.45g 2%
Sugars 2.15g 9%
Dietary Fiber 1.15g 5%
Protein 5.67g 11%
Vitamin C 2mg 3%
Vitamin A 0.1mg 2%
Iron 1mg 5%
Calcium 46.8mg 5%
Amount Per 100 g
Calories 93.32 Kcal (391 kJ)
Calories from fat 53.98 Kcal
% Daily Value*
Total Fat 6g 12%
Cholesterol 15.27mg 7%
Sodium 325.03mg 18%
Potassium 174.2mg 5%
Total Carbs 5.67g 2%
Sugars 1.63g 9%
Dietary Fiber 0.88g 5%
Protein 4.31g 11%
Vitamin C 1.5mg 3%
Vitamin A 0.1mg 2%
Iron 0.8mg 5%
Calcium 35.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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