Cream of Chicken and Veggie Soup - Ww Recipe

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Ingredients:

Serving

1/4 cup butter or 1/4 cup margarine
1/4 cup all-purpose flour
1 (12 fl oz) can evaporated milk
1 (16 oz) package frozen mixed vegetables , prepared according to package directions
8 oz chicken breasts, cooked and cubed
1 (14 1/2 oz) can chicken broth
1/4 tsp onion salt

Directions:

MELT butter in medium saucepan over medium heat. Stir in flour. Gradually stir in evaporated milk. Cook, stirring constantly, until mixture comes to a boil. Add vegetables, chicken, broth and onion salt. Heat through.
NOTE: For a lower-fat version of this recipe, substitute NESTLÉ CARNATION Evaporated Lowfat Milk and 1 can (14.5 fl. oz.) light or fat-free chicken broth. Proceed as above.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	192.41 Kcal (806 kJ)
Calories from fat	117.85 Kcal
		% Daily Value*
Total Fat	13.09g	20%
Cholesterol	38.87mg	13%
Sodium	195.31mg	8%
Potassium	122.94mg	3%
Total Carbs	11.92g	4%
Sugars	0.01g	0%
Dietary Fiber	0.35g	1%
Protein	7.17g	14%
Vitamin C	0.9mg	2%
Vitamin A	0.1mg	3%
Iron	0.5mg	3%
Calcium	23.6mg	2%

Amount Per 100 g
Calories	285.59 Kcal (1196 kJ)
Calories from fat	174.92 Kcal
		% Daily Value*
Total Fat	19.44g	20%
Cholesterol	57.69mg	13%
Sodium	289.88mg	8%
Potassium	182.48mg	3%
Total Carbs	17.7g	4%
Sugars	0.02g	0%
Dietary Fiber	0.52g	1%
Protein	10.65g	14%
Vitamin C	1.4mg	2%
Vitamin A	0.1mg	3%
Iron	0.7mg	3%
Calcium	35mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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