Directions:
- Heat oil in a large saucepan on high.
- Cook the chicken in batches until golden.Remove and set aside.
- Add carrots and leeks to same pan,reduce heat to medium and cook for 5 minutes.
- Stir in the seasoning and cumin. Return chicken to pan and add stock and tomatoes. Bring to boil then reduce heat.
- Stir in pumpkin and simmer for 5 minutes or until pumpkin is tender. Add zucchini and zest,season to taste and simmer further 5 minutes.
- Place the couscous in a bowl and add boiling water. Cover with plastic wrap and stand for 5 minutes,then fluff with a fork.
- Divide couscous between serving bowls and ladle in the soup.
- Serve topped with the chopped coriander and chilli slices.
- NOTE: Moroccan Seasoning Moroccan Seasoning Mix is a good substitute if commercial Moroccan Seasoning is unavailable.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 933.35 Kcal (3908 kJ) | ||
| Calories from fat | 601.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 66.8g | 103% | |
|---|---|---|---|
| Cholesterol | 154.11mg | 51% | |
| Sodium | 300.76mg | 13% | |
| Potassium | 935.37mg | 20% | |
| Total Carbs | 57.13g | 19% | |
| Sugars | 8.87g | 35% | |
| Dietary Fiber | 5.18g | 21% | |
| Protein | 27.23g | 54% | |
| Vitamin C | 32.9mg | 55% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 1.8mg | 10% | |
| Calcium | 81.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 157.98 Kcal (661 kJ) | ||
| Calories from fat | 101.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.31g | 103% | |
|---|---|---|---|
| Cholesterol | 26.08mg | 51% | |
| Sodium | 50.91mg | 13% | |
| Potassium | 158.32mg | 20% | |
| Total Carbs | 9.67g | 19% | |
| Sugars | 1.5g | 35% | |
| Dietary Fiber | 0.88g | 21% | |
| Protein | 4.61g | 54% | |
| Vitamin C | 5.6mg | 55% | |
| Iron | 0.3mg | 10% | |
| Calcium | 13.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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