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Lemony Chicken with Artichoke Hearts Recipe

Lemony Chicken with Artichoke Hearts Recipe

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Ingredients:

Serving

1 tbsp unsalted butter
1/3 cup all-purpose flour
1/4 tsp salt
4 skinless, boneless chicken breast halves
2 lemons, juiced
1 cup chicken broth
2 tbsp worcestershire sauce
1/4 cup vermouth
1/2 tsp minced garlic
1 bay leaf
1 tsp dried basil
1 (14 oz) can artichoke hearts, drained and chopped
1 tbsp cornstarch
1/4 cup water

Directions:

Melt butter in a large skillet over medium heat. Combine the flour and salt on a plate, then gently press the chicken breasts into the flour mixture to coat. Shake off the excess flour. Arrange the chicken in the skillet and cook until browned on each side, about 10 minutes. Add the lemon juice, chicken broth, Worcestershire sauce, vermouth, garlic, bay leaf, and basil. Bring to a boil, then cover and simmer on low heat for 15 minutes. Stir in the artichoke hearts, and continue simmering until the chicken is no longer pink in the center, about 15 minutes more.
Mix the cornstarch and water in a small bowl. Stir the mixture into the chicken, and continue cooking until thickened, about 5 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	364.66 Kcal (1527 kJ)
Calories from fat	95.75 Kcal
		% Daily Value*
Total Fat	10.64g	16%
Cholesterol	146.87mg	49%
Sodium	1213.97mg	51%
Potassium	861.76mg	18%
Total Carbs	16.89g	6%
Sugars	1.8g	7%
Dietary Fiber	1.64g	7%
Protein	48.83g	98%
Vitamin C	21.4mg	36%
Iron	1mg	6%
Calcium	42mg	4%

Amount Per 100 g
Calories	94.54 Kcal (396 kJ)
Calories from fat	24.82 Kcal
		% Daily Value*
Total Fat	2.76g	16%
Cholesterol	38.08mg	49%
Sodium	314.71mg	51%
Potassium	223.4mg	18%
Total Carbs	4.38g	6%
Sugars	0.47g	7%
Dietary Fiber	0.42g	7%
Protein	12.66g	98%
Vitamin C	5.6mg	36%
Iron	0.3mg	6%
Calcium	10.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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