The Best Crab Soup Recipe

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The Best Crab Soup
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Ingredients
8
Count
Nutrition
437
Calories
Total time
15
Minutes
Comments Print recipe

Ingredients:

  • 1/2 gallon whole milk
  • 1/2 lb butter
  • dash of cinnamon and nutmeg
  • salt and pepper to taste
  • 1 tbsp sugar
  • 1 1/2 lb crabmeat

Directions:

  1. In double boiler, heat milk to steaming(do not boil).
  2. Melt butter in a medium saucepan and add flour, stirring until lightly browned.
  3. Add cinnamon, nutmeg,salt,pepper and sugar.Mix well.
  4. Transfer butter and flour mixture to soup pot.
  5. Add steaming milk to soup pot.
  6. Add broth and mix well. heat over medium heat for 5 minutes, stirring often.
  7. Add crab and stir gently, heating over low for 5 minutes.
  8. Serve hot. Great with fresh bread and a salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 437.26 Kcal (1831 kJ)
Calories from fat 230.64 Kcal
% Daily Value*
Total Fat 25.63g 39%
Cholesterol 65.84mg 22%
Sodium 321.29mg 13%
Potassium 448.66mg 10%
Total Carbs 23.03g 8%
Sugars 13.23g 53%
Dietary Fiber 0.37g 1%
Protein 25.81g 52%
Vitamin C 4.1mg 7%
Vitamin A 0.3mg 9%
Iron 0.1mg 1%
Calcium 311.3mg 31%
Amount Per 100 g
Calories 101.73 Kcal (426 kJ)
Calories from fat 53.66 Kcal
% Daily Value*
Total Fat 5.96g 39%
Cholesterol 15.32mg 22%
Sodium 74.74mg 13%
Potassium 104.38mg 10%
Total Carbs 5.36g 8%
Sugars 3.08g 53%
Dietary Fiber 0.09g 1%
Protein 6g 52%
Vitamin C 1mg 7%
Vitamin A 0.1mg 9%
Calcium 72.4mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.8
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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