Directions:
- In a large pot, melt butter and saute shallots about 3 minutes.
- Add flour and saute about 3 minutes (forms a paste).
- Whisk in cream a little at a time to prevent lumps.
- Add milk, bouillon cubes and spices.
- Add broccoli and shrimp.
- Bring to a rolling simmer for 30 minutes.
- Remove from heat.
- Cool about 15 minutes then place in fridge for at least 3 hours.
- Reheat on low 30 minutes prior to serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 719.13 Kcal (3011 kJ) | ||
| Calories from fat | 405.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 45.05g | 69% | |
|---|---|---|---|
| Cholesterol | 133.14mg | 44% | |
| Sodium | 2607.94mg | 109% | |
| Potassium | 1014.19mg | 22% | |
| Total Carbs | 62.56g | 21% | |
| Sugars | 11.26g | 45% | |
| Dietary Fiber | 7.15g | 29% | |
| Protein | 22.35g | 45% | |
| Vitamin C | 138.9mg | 231% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 3.3mg | 18% | |
| Calcium | 394.3mg | 39% | |
| Amount Per 100 g | |||
| Calories | 132.75 Kcal (556 kJ) | ||
| Calories from fat | 74.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.32g | 69% | |
|---|---|---|---|
| Cholesterol | 24.58mg | 44% | |
| Sodium | 481.41mg | 109% | |
| Potassium | 187.21mg | 22% | |
| Total Carbs | 11.55g | 21% | |
| Sugars | 2.08g | 45% | |
| Dietary Fiber | 1.32g | 29% | |
| Protein | 4.12g | 45% | |
| Vitamin C | 25.6mg | 231% | |
| Iron | 0.6mg | 18% | |
| Calcium | 72.8mg | 39% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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