Directions:
- Melt butter in a pot over medium heat.
- Add onions and sugar.
- Caramelize for 10 minutes, then add spices.
- Add stock, sweet potatoes and yam and bring to a boil.
- Reduce heat and simmer for 20 minutes, until potatoes are tender.
- Stir in cream and remove bay leaf.
- Puree soup until smooth.
- Return soup to the pot and add corn and garlic; heat through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 522.45 Kcal (2187 kJ) | ||
| Calories from fat | 40.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.48g | 7% | |
|---|---|---|---|
| Cholesterol | 12.55mg | 4% | |
| Sodium | 19012.47mg | 792% | |
| Potassium | 228.82mg | 5% | |
| Total Carbs | 98.41g | 33% | |
| Sugars | 3.24g | 13% | |
| Dietary Fiber | 1.98g | 8% | |
| Protein | 2.05g | 4% | |
| Vitamin C | 3.2mg | 5% | |
| Vitamin A | 0.5mg | 15% | |
| Iron | 0.6mg | 3% | |
| Calcium | 40mg | 4% | |
| Amount Per 100 g | |||
| Calories | 247.5 Kcal (1036 kJ) | ||
| Calories from fat | 19.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.12g | 7% | |
|---|---|---|---|
| Cholesterol | 5.95mg | 4% | |
| Sodium | 9006.91mg | 792% | |
| Potassium | 108.4mg | 5% | |
| Total Carbs | 46.62g | 33% | |
| Sugars | 1.54g | 13% | |
| Dietary Fiber | 0.94g | 8% | |
| Protein | 0.97g | 4% | |
| Vitamin C | 1.5mg | 5% | |
| Vitamin A | 0.2mg | 15% | |
| Iron | 0.3mg | 3% | |
| Calcium | 19mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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