Kevin's Sea Shells Recipe

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Kevin's Sea Shells
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  1. Fill a pot with water, bring to a boil, and reduce heat to a simmer. Cook the shrimp in the simmering water until they turn pink and opaque, 3 to 4 minutes. Drain the shrimp, and cut in half; mix the shrimp, sour cream, and Swiss cheese in a bowl.
  2. Preheat oven to 375 degrees F (190 degrees C). Lightly grease a 9x12-inch baking dish.
  3. Fill a large pot with lightly salted water and bring to a rolling boil over high heat. Once the water is boiling, stir in the pasta shells, and return to a boil. Cook the pasta uncovered, stirring occasionally, until the pasta has cooked through, but is still firm to the bite, about 13 minutes. Gently remove the shells with a slotted spoon. Stuff 18 shells with about 1 1/2 tablespoon of the shrimp mixture, place them in the prepared baking dish, then cover each stuffed shell with another shell to enclose the filling.
  4. Melt the butter in a skillet over medium heat. Cook and stir the mushrooms and green onions until the mushrooms give up their juice, about 3 minutes. Stir in the flour, white wine, salt, pepper, and half-and-half cream. Cook, stirring often, until thickened and smooth. Pour the sauce over the stuffed shells. Sprinkle the top with Parmesan cheese.
  5. Bake in the preheated oven until the cheese has melted and begun to brown and the sauce is bubbling, about 25 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 457.7 Kcal (1916 kJ)
Calories from fat 290.55 Kcal
% Daily Value*
Total Fat 32.28g 50%
Cholesterol 96.44mg 32%
Sodium 1323.43mg 55%
Potassium 217.14mg 5%
Total Carbs 28.31g 9%
Sugars 0.6g 2%
Dietary Fiber 1.05g 4%
Protein 14.67g 29%
Vitamin C 1.3mg 2%
Vitamin A 0.1mg 2%
Iron 1mg 6%
Calcium 284.5mg 28%
Amount Per 100 g
Calories 242.37 Kcal (1015 kJ)
Calories from fat 153.86 Kcal
% Daily Value*
Total Fat 17.1g 50%
Cholesterol 51.07mg 32%
Sodium 700.81mg 55%
Potassium 114.99mg 5%
Total Carbs 14.99g 9%
Sugars 0.32g 2%
Dietary Fiber 0.56g 4%
Protein 7.77g 29%
Vitamin C 0.7mg 2%
Iron 0.5mg 6%
Calcium 150.7mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.6
  • 13

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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