Directions:
- In a medium saucepan, cook broccoli in water for five minutes, then cover and let sit on stove.
- Melt margarine in large pot. Saute onion in margarine over low heat for about 10 minutes. Add flour, stirring gradually until smooth, then cook 1 minute more, stirring constantly.
- Gradually add milk and then bouillon cubes. Cook over medium heat, stirring constantly until mixture is thickened.
- Add broccoli with its cooking water and white pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 291.9 Kcal (1222 kJ) | ||
| Calories from fat | 164.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.25g | 28% | |
|---|---|---|---|
| Cholesterol | 12.55mg | 4% | |
| Sodium | 749.07mg | 31% | |
| Potassium | 433.39mg | 9% | |
| Total Carbs | 22.7g | 8% | |
| Sugars | 13.29g | 53% | |
| Dietary Fiber | 0.96g | 4% | |
| Protein | 9.27g | 19% | |
| Vitamin C | 6.3mg | 10% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.3mg | 1% | |
| Calcium | 330.1mg | 33% | |
| Amount Per 100 g | |||
| Calories | 77.19 Kcal (323 kJ) | ||
| Calories from fat | 43.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.83g | 28% | |
|---|---|---|---|
| Cholesterol | 3.32mg | 4% | |
| Sodium | 198.08mg | 31% | |
| Potassium | 114.6mg | 9% | |
| Total Carbs | 6g | 8% | |
| Sugars | 3.51g | 53% | |
| Dietary Fiber | 0.25g | 4% | |
| Protein | 2.45g | 19% | |
| Vitamin C | 1.7mg | 10% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.1mg | 1% | |
| Calcium | 87.3mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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