Broccoli Casserole Recipe

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Broccoli Casserole
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  1. Preheat oven to 325.
  2. Melt 4 T. margarine in a skillet over medium heat; stir in onion and broccoli; saute covered, until broccoli is barely tender.
  3. Stir flour into the onion-broccoli mixture and let cook a minute or so.
  4. Add broth; stir until thickened.
  5. Lower heat and quickly stir in cheese until well blended.
  6. Remove from heat and gradually stir in eggs.
  7. Pour into a well greased 1 1/2 to 2 quart casserole.
  8. Pour crumbs over and dot with butter.
  9. Bake for 30 minutes or until done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 204.18 Kcal (855 kJ)
Calories from fat 126.89 Kcal
% Daily Value*
Total Fat 14.1g 22%
Cholesterol 74.53mg 25%
Sodium 302.63mg 13%
Potassium 221.84mg 5%
Total Carbs 12.23g 4%
Sugars 1.67g 7%
Dietary Fiber 2.87g 11%
Protein 8.4g 17%
Vitamin C 39mg 65%
Vitamin A 0.1mg 3%
Iron 1.7mg 9%
Calcium 156mg 16%
Amount Per 100 g
Calories 137.67 Kcal (576 kJ)
Calories from fat 85.56 Kcal
% Daily Value*
Total Fat 9.51g 22%
Cholesterol 50.25mg 25%
Sodium 204.05mg 13%
Potassium 149.58mg 5%
Total Carbs 8.25g 4%
Sugars 1.13g 7%
Dietary Fiber 1.93g 11%
Protein 5.66g 17%
Vitamin C 26.3mg 65%
Vitamin A 0.1mg 3%
Iron 1.1mg 9%
Calcium 105.2mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
  • 5

Good Points

  • saturated fat free

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