Brussels Sprouts Rice Casserole Recipe

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Ingredients:

Serving

1 (10 oz) package frozen brussels sprouts
1/4 cup water
1 tbsp margarine
2 tbsp all-purpose flour
1 1/2 cups 1% low-fat milk
1/4 tsp salt
1/8 tsp white pepper
cooking spray
1 cup cooked long-grain rice
1 oz prosciutto or 1 oz ham, thinly sliced and cut into thin strips
1/4 cup fresh breadcrumb
2 tbsp parmesan cheese, fresh grated

Directions:

Preheat oven to 375°.
Place brussel sprouts in a microwave safe bowl and sprinkle with water, cover and microwave on high for 2 minutes, or until heated through.
Melt margarine in saucepan over low heat; add flour, stirring with a whisk. Gradually add milk to saucepan. Bring to a boil; simmer 3 minutes over medium heat until it is thick and bubbly, stirring constantly.
Stir in salt and pepper. Set aside.
Coat a 9-inch baking dish with cooking spray. Pat cooked rice into bottom of dish; arrange Brussels sprouts on top of rice.
Sprinkle Brussels sprouts with prosciutto; pour sauce over prosciutto.
Combine breadcrumbs and cheese; sprinkle over sauce.
Bake at 375° for 20 minutes or until lightly browned.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	116.17 Kcal (486 kJ)
Calories from fat	34.56 Kcal
		% Daily Value*
Total Fat	3.84g	6%
Cholesterol	7.82mg	3%
Sodium	297.69mg	12%
Potassium	153.04mg	3%
Total Carbs	14.78g	5%
Sugars	3.26g	13%
Dietary Fiber	1.03g	4%
Protein	5.41g	11%
Vitamin C	3.5mg	6%
Iron	0.2mg	1%
Calcium	104.8mg	10%

Amount Per 100 g
Calories	89.62 Kcal (375 kJ)
Calories from fat	26.66 Kcal
		% Daily Value*
Total Fat	2.96g	6%
Cholesterol	6.04mg	3%
Sodium	229.66mg	12%
Potassium	118.06mg	3%
Total Carbs	11.4g	5%
Sugars	2.52g	13%
Dietary Fiber	0.79g	4%
Protein	4.18g	11%
Vitamin C	2.7mg	6%
Iron	0.1mg	1%
Calcium	80.8mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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