Cream of Broccoli Raab (Rapini) Soup Recipe

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Ingredients:

Serving

1 onion
2 garlic cloves
1 stalk celery
2 tbsp olive oil
1/4 tsp black pepper
1/4 tsp red pepper flakes
4 cups chicken broth
4 cups broccoli raab (washed and chopped )
3 tbsp margarine
3 tbsp flour
2 cups milk
cheese (to garnish )

Directions:

In medium sized stock pot sauté onion, garlic and celery in olive oil until tender.
Add broccoli raab and broth; cover and simmer for 10 minutes.
Remove from heat and purée soup with a hand blender. (you can use the blender for this but let the liquid cool first).
Return to heat.
In small saucepan, over medium heat melt 3 tablespoons butter, stir in flour and add milk.
Stir until thick and bubbly, add to soup and stir well.
Serve over a mound of grated cheddar or mozzarella cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	130.53 Kcal (547 kJ)
Calories from fat	76.9 Kcal
		% Daily Value*
Total Fat	8.54g	13%
Cholesterol	1.23mg	0%
Sodium	547.83mg	23%
Potassium	281.63mg	6%
Total Carbs	8.99g	3%
Sugars	3.78g	15%
Dietary Fiber	1.46g	6%
Protein	3.15g	6%
Vitamin C	13.8mg	23%
Vitamin A	0.1mg	2%
Iron	0.6mg	4%
Calcium	122mg	12%

Amount Per 100 g
Calories	55.36 Kcal (232 kJ)
Calories from fat	32.61 Kcal
		% Daily Value*
Total Fat	3.62g	13%
Cholesterol	0.52mg	0%
Sodium	232.34mg	23%
Potassium	119.44mg	6%
Total Carbs	3.81g	3%
Sugars	1.61g	15%
Dietary Fiber	0.62g	6%
Protein	1.34g	6%
Vitamin C	5.8mg	23%
Iron	0.3mg	4%
Calcium	51.7mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3

Points
3

PointsPlus

Good Points

saturated fat free,
cholesterol free

Bad Points

High in Sodium

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