Directions:
- Heat oil in soup pot and add onion. Cook until translucent.
- Add broccoli and chicken broth and cook until tender.
- Add mashed potatoes & mix thoroughly. Heat for 5 minute.
- Add milk and heat some more.
- Add cheddar cheese.
- Salt and pepper to taste.
- Note: I like to add cream cheese, sour cream, and onion salt to my mashed potatoes. This makes them so yummy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 258.16 Kcal (1081 kJ) | ||
| Calories from fat | 104.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.66g | 18% | |
|---|---|---|---|
| Cholesterol | 31.3mg | 10% | |
| Sodium | 563.7mg | 23% | |
| Potassium | 543.75mg | 12% | |
| Total Carbs | 24.58g | 8% | |
| Sugars | 9.07g | 36% | |
| Dietary Fiber | 3.98g | 16% | |
| Protein | 13.31g | 27% | |
| Vitamin C | 53.6mg | 89% | |
| Iron | 1.7mg | 9% | |
| Calcium | 375mg | 38% | |
| Amount Per 100 g | |||
| Calories | 73.62 Kcal (308 kJ) | ||
| Calories from fat | 29.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.32g | 18% | |
|---|---|---|---|
| Cholesterol | 8.92mg | 10% | |
| Sodium | 160.75mg | 23% | |
| Potassium | 155.06mg | 12% | |
| Total Carbs | 7.01g | 8% | |
| Sugars | 2.59g | 36% | |
| Dietary Fiber | 1.14g | 16% | |
| Protein | 3.8g | 27% | |
| Vitamin C | 15.3mg | 89% | |
| Iron | 0.5mg | 9% | |
| Calcium | 106.9mg | 38% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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