Basic Stir-Fry Sauce Recipe

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Nutrition

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Total time

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Ingredients:

Serving

1 tbsp olive oil
1/2 onion, chopped
1 garlic clove, finely minced
1/4 cup soy sauce
2 tbsp teriyaki sauce
1 tsp gingerroot, freshly grated
1/2 tsp black pepper
1/4 tsp crushed red pepper flakes
1/2 cup water
1 tbsp cornstarch
1 tbsp fresh lime juice (optional)

Directions:

Heat oil in a pan on medium heat. Add onion and saute until translucent.
Add garlic, soy sauce, teriyaki, ginger, pepper, and pepper flakes. Simmer gently for about a minute.
Dissolve cornstarch into water completely and add to pan. Stir constantly until sauce bubbles and thickens slightly, less than 1 minute.
Finish sauce with lime juice. Toss with stir-fried meat and/or vegetables and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	21.91 Kcal (92 kJ)
Calories from fat	10.55 Kcal
		% Daily Value*
Total Fat	1.17g	2%
Sodium	450.4mg	19%
Potassium	30.08mg	1%
Total Carbs	2.11g	1%
Sugars	0.75g	3%
Dietary Fiber	0.19g	1%
Protein	0.91g	2%
Vitamin C	0.9mg	1%
Iron	0.2mg	1%
Calcium	5.1mg	1%

Amount Per 100 g
Calories	81.2 Kcal (340 kJ)
Calories from fat	39.1 Kcal
		% Daily Value*
Total Fat	4.34g	2%
Sodium	1669.32mg	19%
Potassium	111.5mg	1%
Total Carbs	7.82g	1%
Sugars	2.8g	3%
Dietary Fiber	0.7g	1%
Protein	3.37g	2%
Vitamin C	3.2mg	1%
Iron	0.7mg	1%
Calcium	18.8mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.5

Points
1

PointsPlus

Good Points

saturated fat free,
cholesterol free

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